Not seeing aScroll to Top Button? Go to our FAQ page for more info. mindful – refine+focus

Tag: mindful

Empowered Women: Improving Productivity Through Mindfulness, a Conversation with Chitra Lele

Chitra Lele is a world record-holding author of 40 books, who has won over 70 awards and certifications. All before the age of 30.

A multitalented, busy woman, Chitra can be found wearing several hats at any given point- either working as a software consultant, churning out books, writing research papers, or inspiring people through her well-followed LinkedIn.

To most of us, balancing all this might sound unimaginable or overwhelming. But with the help of mindfulness, she has formulated simple ways to balance it all with time to help others.

In our newest episode, Chitra shares her secrets of how she does it – to empower us in balancing it all too.

Learn the simple techniques of deep breathing, mind mapping, emotional tapping, distraction reduction, and other intelligent ways to remain mindful and grounded.

What are your own techniques in improving productivity and living an ambitious, yet peaceful life?

Newsletter Subscriber