Daily Free Live-Online Community Practice

March 26th, 2020 by

At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices in the morning and evening every day to help support our community. Over 20 CMC teachers are coming together to offer sessions in mindful movement; bringing kindness to our stress, anxiety, grief and fear; parenting and caregiving during this difficult time; and expressing appreciation and love for each other.