March 26th, 2020 by
March 31, 2020 1:00 pm
Are you feeling stressed at work, at home, or both? If so, you’re not alone! During times of uncertainty our stress levels often rise.
For one hour, we will come together and we will explore stress. What causes it, how to recognize it, and how to deal with it. We will also explore happiness – we will shed light on what makes us happy and how we can lead more fulfilling, satisfying lives at work and beyond.
You will leave with a personalized toolkit of the 3 ways to minimize stress that you can begin implementing immediately.