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@2:50 (ten minutes of daily mindfulness)

March 31st, 2020 by


March 31, 2020 to May 31, 2020 2:45 pm - 3:00 pm

Let’s stop and take a deep breath together
At 2:50 PM EDT (18:50 UTC) Everyday
  • Because ongoing stress can lower immune response.
  • Because physical distancing can cause feelings of isolation.
  • Because probably the things on your plate can wait ten minutes.

Link leads to a Zoom webinar (you will be prompted to download the player if you do not have it):



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